Juice Fasting Tips – HealthyLifeJuicers.com

Cucumber, celery & apple juice (Photo credit: Wikipedia)

A one day fast can rest the digestive system.

The process of digestion takes so much energy.  For our system to break down what we are eating so we can get the energy that we need can be quite a task internally.
I am not saying that this is a bad thing but juicing helps give you that energy you need instantly.

Here are a few juice fasting tips to get you started.

• The day before your fast eat a light diet of fruit and vegetables.

• On the day of your fast, eliminate all solid foods.

• Drink fruit or vegetable juice (don’t mix them – our body uses different enzymes to digest them.)

• Drink up to 4 liters (about 7-8 pints) of juice a day and try to “chew” it rather than simply gulp it, this will aid in the digestion process.

• A gentle practice that consists of various yoga poses can help speed up the detoxification process.

Fasting is an excellent time to devote to concentration and meditation as the mind may feel sharper and more acute than normal.
During a fast, toxins and impurities are released from the body through all the organs of elimination, including the skin.  For this reason, you should wash regularly to keep the skin fresh and clean.  Do the loofa thing to help remove dead skin cells and stimulate the circulation and the nervous system.
You may even experience skin eruptions as the body goes through its internal cleaning process.

Check out this page to compare which juicers are the best when you are juice fasting.

Juicing For Fresh Skin – HealthyLifeJuicers.com

Isn’t it so frustrating when you wake up and your skin is looking haggard and dull?

It is probably no surprise what you put in your body will 100% affect what you look like.  Like if you put STP oil in your car compared to some cheap-o brand.

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I’m not only talking about getting yourself that dream body you have been desiring.

The glow and the life of your skin is totally influenced by what you eat and drink.

Also the environment you are.  Exposure to various kinds of environmental toxins such as cigarette smoke or air pollution can really wreak havoc on your face.

Ok, so what are the best things to juice to give you a new glow and freshen up you complexion?

FOUR AMAZING THINGS TO JUICE FOR YOUR FACE!

Sweet Potato is one of the best.It brings out a glow that looks as if you have this nice suntan but you didn’t have to get any of those damaging UV rays.  And believe me they taste amazing juiced!

Cucumber is so cleansing for your skin.  So any congestion that is going on in your face cucumber will help clear that up.
Spinach is such a builder of blood and blood vessels.  It will add so much vibrancy and glow because  your blood is moving and pumping more efficiently.

Carrot is king!  It is chock full of beta carotene.  And beta carotene converts to vitamin A once consumed.   Vitamin A is good for your skin because it is so much of what your skin is already made of.

Don’t we all want good skin?  The freshest and most vibrant skin is up to you just give it what it needs!

Go head try it.  Juice sweet potatoes and carrots for a week and it will look like you just got back from a week vacation in the Caribbean.

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