Healthy Diet Guidelines Made Easy – HealthyLifeJuicers.com

Avoid this look.

It is very hard in the western world to eat pure and nutritious foods.

Male Abdominal obesity. (Photo credit: Wikipedia)

I would like to give you some general guidelines on how to get healthier with your diet.

1) Eat fruits and vegetables in a raw, natural state.
Supermarkets often have to import produce from other parts of the world which means it is probably refrigerated for a long period of time.  As much as you can SHOP LOCAL!

Fruits and vegetables (Photo credit: nutrilover)

2) Avoid foods that have been tampered with in order to preserve them.
It is thankfully getting easier and easier to get organic foods because of the increase in organic farming methods.
3) Avoid processed food, white flour and sugar.

4) Avoid foods that contain coloring, added sugar or salt and

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modified food starch and high fructose corn syrup.
5) Be sure to check the food labels before you buy.  If you are unable to pronounce half the things on the label than that is a good clue that it has been majorly tampered with.

6) Eat as many fresh fruits and vegetables as possible.  When you cook your vegetables you destroy a lot of vitamins and enzymes.
You may find it hard to eat
This is a little more psychological but it is a great tip.
7) Think about what you are eating.  Don’t eat in a stressed or anxious state.  Give attention to the food or the juice in front of you.
You can even ‘chew’ your juice; which initiates the salivary glands in your mouth and your digestive juices.  This will help your body absorb the nutrients it better.

Vegetable Toss (Photo credit: ex.libris)