Juice For Your Body Type – HealthyLifeJuicers.com

Not all juices are created equal.
Every single individual will handle, digest, and like every  juice combinations differently.  And the combinations are endless.  So get ready to have some fun!

(Photo credit: Wikipedia)

At Healthy Life Juicers  you can get your individual diet and nutrition needs met.  Send the team of nutritionists feedback on different things you are juicing and how your body is handling them.   Really, if you don’t like the taste of something but think your body needs it; shoot a quick email to support@HealthyLifeJuicers.com and you’ll get some replacement fruit or veggie ideas that will give you the taste and the nutritional results you desire.
The Western principles of diet, which advocates similar dietary habits for everyone is completely wrong!  Your diet should actually be tailored to your individual character, physique and circumstances.
Try experimenting with different foods and juices to see what affects they have on the way you feel.

Ask yourself, which combinations of fruits and vegetables or foods make you feel stressed, excitable or jittery?  And which ones make you feel slow and sluggish?
Become an expert on the needs of your body and the effects that various foods have upon you.

Here are some juicing recipes to try and the benefits of each one of them.  Let us know how they work for you and, or any changes you made to improve your experience.

Antibiotic Juice Recipe

This juice combination acts as a powerful antibiotic and antiseptic.

1 Carrot

1 Beetroot including some green tops
2 Spinach leaves

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

1 Apple
0.2 inch Fresh ginger root
0.2 inch Horseradish root
1 Garlic clove
1/2 cup Watercress

Chlorophyll Hit

For super energy!

1 Carrot
1 Beetroot with top leaves
1/2 Turnip leaves
1 cup chopped parsley

2 Spinach leaves
1 Apples
1 Garlic clove
1/3 cup Wheat grass (not all juicers can extract juice from wheat grass)  – if that is what you are in the market for check out the number 1 juicer of the year last year!!

For more free recipes go to www.healthylifejuicers.com

Juice Fasting Tips – HealthyLifeJuicers.com

Cucumber, celery & apple juice (Photo credit: Wikipedia)

A one day fast can rest the digestive system.

The process of digestion takes so much energy.  For our system to break down what we are eating so we can get the energy that we need can be quite a task internally.
I am not saying that this is a bad thing but juicing helps give you that energy you need instantly.

Here are a few juice fasting tips to get you started.

• The day before your fast eat a light diet of fruit and vegetables.

• On the day of your fast, eliminate all solid foods.

• Drink fruit or vegetable juice (don’t mix them – our body uses different enzymes to digest them.)

• Drink up to 4 liters (about 7-8 pints) of juice a day and try to “chew” it rather than simply gulp it, this will aid in the digestion process.

• A gentle practice that consists of various yoga poses can help speed up the detoxification process.

Fasting is an excellent time to devote to concentration and meditation as the mind may feel sharper and more acute than normal.
During a fast, toxins and impurities are released from the body through all the organs of elimination, including the skin.  For this reason, you should wash regularly to keep the skin fresh and clean.  Do the loofa thing to help remove dead skin cells and stimulate the circulation and the nervous system.
You may even experience skin eruptions as the body goes through its internal cleaning process.

Check out this page to compare which juicers are the best when you are juice fasting.

Juicing For Arthritis – HealthyLifeJuicers.com

What are some things that can make us feel stiff that has the potential to lead to painful, achy joints?

A few reasons might be….

A hand affected by rheumatoid arthritis (Photo credit: Wikipedia)

• An autoimmune disease (the body’s immune system mistakenly attacks healthy tissue)
• Broken bones
• General “wear and tear” on joints
• Infection, usually by bacteria or virus

No one want’s arthritis, which is an inflammation of one or more joints.

Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling (inflammation) and stiffness.

We are here to help you avoid foods high in uric acid, which can make this stiffness worse.

                                  WHAT IS URIC ACID?

To paint a visual picture, think of crystallization happening in your joints.  This will cement the bones and joints from moving smoothly.

The longer it isn’t addressed the more difficult it will be to break apart these crystals.

Uric acid is high in things such as coffee, alcohol, meats and dairy products.
It is important to balance out your diet with plant based foods so your don’t get this huge build up of uric acid.

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HOW CAN YOU GET MORE OF THOSE HEALTHY PLANTS INTO YOUR DIET WITH CONSUMING THAT MUCH BULK?

Start having a  juice daily.

If you are already juicing you could start adding pineapple and ginger to your juice that will help with osteoarthritis and rheumatoid arthritis.

Juicing will not only help get good stuff in but it will also help you clear the bad stuff out!

Alfalfa CDC (Photo credit: Wikipedia)

Alfalfa works as a blood purifier, eating or juicing alfalfa, alfalfa sprouts, and other foods high in chlorophyll helps eliminate the excessive uric acid that causes gout.

What if you love coffee?  Or just something hot to drink first thing in the morning.  
Two thoughts, this new thing called teeccino.  This can be purchased at any food store.  It comes in a wide variety of flavors.
You could also water down your coffee just a bit and that will help cut out some of your uric acid in take.