Have Chinese Restaurants Been Right All Along?

Have you noticed in most of your favorite Chinese dishes you can find this green limp vegetable that doesn’t have much flavor?  This is not just for bulk or presentation…this vegetable, endearingly named Bok Choy, is a special kind of nutritional delight.

Bok Choy is one of the most nutrient dense, beneficial things that you can eat or juice.

A plate of cooked bok choy (Photo credit: Wikipedia)

It supplies your body with Vitamin A, Vitamin C, antioxidants, Vitamin K and carotenes…
This leafy greens is super high in chlorophyll content.  Chlorophyll is what makes plants grow, what gives plants life and this will cleanse are bodies, revitalize are blood, plump up your skin so you have this healthy glow.

My mom and I were discussing this morning how she has become addicted to Bok Choy.  She was previously deceived and didn’t realize just how good Bok Choy was for you because of the white bottoms.

 

Then she read the book, Eat To Live written by Doctor Fuhrman, whom oversaw Joe Cross in the documentary Fat, Sick and Almost Dead.
Dr. Fuhrman states that Bok Choy is in the top 3 nutrient dense foods.
This list gives you the top 30 nutrient dense foods that you can add to your arsenal for living an optimum healthy life.

 

The taste of Bok Choy is a cross between cabbage and celery.  If you are going to be eating raw it is great to choose Bok Choy because if you eat a lot of cabbage and celery you could experience a great deal of bloating.  But you won’t have the same effect with the Choy.
Not to mention Bok Choy is so so low in calories.  100 g of Bok Choy is only 13 calories so it is in the negative calorie category.

Get the max out of this vegetable by juicing it with the VRT 350.  On sale now at healthylifejuicers.com

Juice For Your Body Type – HealthyLifeJuicers.com

Not all juices are created equal.
Every single individual will handle, digest, and like every  juice combinations differently.  And the combinations are endless.  So get ready to have some fun!

(Photo credit: Wikipedia)

At Healthy Life Juicers  you can get your individual diet and nutrition needs met.  Send the team of nutritionists feedback on different things you are juicing and how your body is handling them.   Really, if you don’t like the taste of something but think your body needs it; shoot a quick email to support@HealthyLifeJuicers.com and you’ll get some replacement fruit or veggie ideas that will give you the taste and the nutritional results you desire.
The Western principles of diet, which advocates similar dietary habits for everyone is completely wrong!  Your diet should actually be tailored to your individual character, physique and circumstances.
Try experimenting with different foods and juices to see what affects they have on the way you feel.

Ask yourself, which combinations of fruits and vegetables or foods make you feel stressed, excitable or jittery?  And which ones make you feel slow and sluggish?
Become an expert on the needs of your body and the effects that various foods have upon you.

Here are some juicing recipes to try and the benefits of each one of them.  Let us know how they work for you and, or any changes you made to improve your experience.

Antibiotic Juice Recipe

This juice combination acts as a powerful antibiotic and antiseptic.

1 Carrot

1 Beetroot including some green tops
2 Spinach leaves

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

1 Apple
0.2 inch Fresh ginger root
0.2 inch Horseradish root
1 Garlic clove
1/2 cup Watercress

Chlorophyll Hit

For super energy!

1 Carrot
1 Beetroot with top leaves
1/2 Turnip leaves
1 cup chopped parsley

2 Spinach leaves
1 Apples
1 Garlic clove
1/3 cup Wheat grass (not all juicers can extract juice from wheat grass)  – if that is what you are in the market for check out the number 1 juicer of the year last year!!

For more free recipes go to www.healthylifejuicers.com