Juicing For Fresh Skin – HealthyLifeJuicers.com

Isn’t it so frustrating when you wake up and your skin is looking haggard and dull?

It is probably no surprise what you put in your body will 100% affect what you look like.  Like if you put STP oil in your car compared to some cheap-o brand.

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I’m not only talking about getting yourself that dream body you have been desiring.

The glow and the life of your skin is totally influenced by what you eat and drink.

Also the environment you are.  Exposure to various kinds of environmental toxins such as cigarette smoke or air pollution can really wreak havoc on your face.

Ok, so what are the best things to juice to give you a new glow and freshen up you complexion?

FOUR AMAZING THINGS TO JUICE FOR YOUR FACE!

Sweet Potato is one of the best.It brings out a glow that looks as if you have this nice suntan but you didn’t have to get any of those damaging UV rays.  And believe me they taste amazing juiced!

Cucumber is so cleansing for your skin.  So any congestion that is going on in your face cucumber will help clear that up.
Spinach is such a builder of blood and blood vessels.  It will add so much vibrancy and glow because  your blood is moving and pumping more efficiently.

Carrot is king!  It is chock full of beta carotene.  And beta carotene converts to vitamin A once consumed.   Vitamin A is good for your skin because it is so much of what your skin is already made of.

Don’t we all want good skin?  The freshest and most vibrant skin is up to you just give it what it needs!

Go head try it.  Juice sweet potatoes and carrots for a week and it will look like you just got back from a week vacation in the Caribbean.

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Juice Fasting For Your Soul – HealthyLifeJuicers.com

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How much time do you spend during the day thinking about what you are going to eat?

When you are going to eat?

Or just eating?

Wouldn’t it be so great if we could use our thought life, brain power and time to be more introspective?

Of course, initially when you start fasting you will be thinking about food.  You might think, “I wish I could eat and I can’t wait for this day to be over!”
In those moments remind yourself why you are fasting.

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I like to set an intention on the days I juice fast.  Just as I do when I am in my yoga practice.  Bring yourself into the moment and really feel the present.
Use it as a way change your normal day-to-day thought life.
Juice fasting will get you thinking differently about your life, your body, about who you are and the relationship you have with food.

Perhaps you could juice fast and dedicate your fast to someone you love or doesn’t have the opportunity to eat anything they want whenever they want..  
Whenever we spend time doing something that is good for our bodies and our souls we grow.  We become stronger more determined, focused people.
Spend some time today loving your body and loving who you are.

Click HERE for great juice fasting ideas and recipes!!

What have you done to feed your soul lately? – HealthyLifeJuicers.com

We are constantly letting our mind run with what might make us happy instead of finding the stillness to let the answers in.

This is truly the only place to find your answers.  You might be thinking…what makes me so sure?

I can be sure only from experience.  Self-realization is the road to happiness and the road to self-realization is a series of experiments.
You have to learn what works for you.  But most importantly you have to SEEK.  This means make the time for yourself.

Just like our previous blogs, it might take a little extra time to do what’s right for your body, like juicing daily, or for the earth, the same is true for your soul.
What brings on all this soul food talk? I recently spent 3 beautiful, soul searching weeks at a yoga ashram in Chile.  There the people don’t only feed their souls, they feed their bodies as well. Everything is 100% organic and home grown. I learned so much about how to live eco-friendly from growing your own vegetables to composting and food preparation.

I would love to share those things with you in the next couple weeks in our blog. I hope you will find it helpful and inspiring to find the time to experiment with what feeds your body and soul.

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